WHO ROCKS? ... the warpaint

well YOU do!

* I wanted to send a shout out to Sara T.  I got this great email, in which she told me about her running.  up to 5, under 60.  that's awesome.  entering races.  ie: fun runs.  i'm proud and impressed.  *

For those of you that made some sort of, any kind of commitment to a healthier 2011, how's it going?  I enjoy sharing our progress, and our tough days too.  didn't anybody ever tell you, "we're stronger together!"  or "united we stand, divided we fall!"  or .. ha psyche.  i think you get it.

I have some fun runs coming soon.  i'm excited.  we gotta keep pushing, choosing, deciding .. put on that "warpaint" and hit the track, the tready, the trails whatever.

on this evenings menu:

a seared tuna steak (covered in seasonings such as cumin, cayenne, coriander, s&p)
sauteed zucchini, spinach, mushrooms, and grated carrot with fresh garlic and ginger and a little sesame oil
tossing the veggies in to some brown rice and garnish w/ cilantro

mmm.  xot